Kombucha For Improved Digestion. At times, you can only laugh at how ignorant people can be. Bigelow Tea Company uses FDA-approved ethyl acetate decaffeination to remove caffeine from their black teas. The best food combination with Kombucha to help slow down the absorption of sugar from the Kombucha and support digestion are; Protein: such as cottage cheese, yogurt, miso soup, tempeh, or tofu. Why Don't Mormons Drink Coffee? That explains why Mormons don't drink alcohol, but some ask why mormons don't drink coffee. Use something like a lint-free dish or tea towel, part of an old clean pillowcase, or even a coffee filter, for smaller crocks. Can Mormons Drink Kombucha? By Madison - Jun 20, 2018 0 Kombucha. While some are low in. 6. For reference, home brewed root beer has about 0. Additionally, the Kombucha should have no molds. What is expected of a Mormon woman? A Mormon woman is expected to be a wife and mother. Personally, I can drink more, and I figure my habit would cost me close to $1,500 if I relied on store-bought kombucha. The LDS Church doesn’t own Coca-Cola or any other beverage company. Step 4: Ferment the Kombucha. Doctrine & Covenants simply says that hot drinks aren’t for the belly. Kombucha may be able to help you control weight. Some health benefits that follow drinking kombucha include: Boosted energy. The stuff can bottle ferment, meaning it gets stronger after being bottled, if it is kept warm or sits around too long. Q 2. Lowers cholesterol. No matter the reason you want to make a (fair) trade, there are plenty of coffee alternatives including mushroom coffee, tea, juice shots, matcha, chicory, and other functional concoctions that. ”. After drinking a cup of kombucha daily. Other people find that drinking kombucha helps them “feel good”, keeps their digestive system flowing and provides energy. It is because kombucha contains varying levels of alcohol. It contains around 15mg of caffeine per 8-ounce (240 ml) serving. It’s made through combining tea, yeast, bacteria, and sugar. Kombucha (300 cups of water consumed per cup) There’s nothing to encourage children to drink plain water like offering kombucha instead. “Kombucha does contain caffeine, anywhere from 8 to 14 mg depending on the type and brand. . 5. Bring water to a boil and allow ginger to boil for about 2 minutes. Kombucha is revolutionizing the WOW. Get elbow deep into the nuances of the Word of Wisdom. While some are low in. A slightly increased amount of sugar in the primary fermentation provides just enough residual fuel. For those wondering if such indulgences are allowed, the. Interpretations vary. 5. Mormon's ok'd coke after they bought into the soft drink industry, just like they declared the Black's were no longer an animal, as long as they had money to donate to the Church. Kombucha is a fizzy drink made from fermented black or green tea. The Word of Wisdom is the label Mormons use to refer to a revelation received by Joseph Smith on February 27, 1833. Add about 1/2 cup of. You may like the sound of the proposed health benefits, while they like the fun taste — but as with anything, the drink is best consumed in moderation as part of a balanced diet. 2 billion views on TikTok, kombucha is one of the buzziest beverages for gut health. If you are sensitive to alcohol, avoid drinking kombucha in the morning (although, I mean, it’s 5 o’clock somewhere, right?) (learn to make hard kombucha here! Kombucha at. This article looks at the possible health benefits and risks of kombucha. Although they may choose to drink it in moderation, most Mormons avoid coffee altogether so that they can remain true to their faith. For kids, they act equally promising as that in the body of an adult. The blessings of living the Word of Wisdom. However, if you’re not over the legal limit for alcohol consumption, then you are allowed to drink Kombucha while driving. MYTH – Mormons can’t drink anything with caffeine. For an average size dog, this means that 1-2 teaspoons of kombucha per day should be safe. It depends on how you interpret the Word of Wisdom and the teachings of the Church on the matter. You should also be aware that kombucha can contain alcohol. Some people think that Decaf is a better option than regular coffee because it has less of the caffeine. Most fermented food and drinks (including our water kefir and health. If you drink 6-8 cups of kombucha, it is like drinking one beer. Since many kombuchas are made with true teas, drinking kombucha can provide the same benefits as drinking a classic cup, Manaker says. 2. Kombucha (benefits of kombucha) is one of the biggest natural sources of probiotics since it is made of yeast and good bacteria. Frequently Asked Questions Related to Getting Sick With Homemade Kombucha. 09 (12 x 250ml) Best ethical kombucha: HOLOS Citra Hops kombucha, £32. The fermented tea first became popular in East Asia for its health benefits, and it originated in northeast China around 220 B. However, the drink can have risks in large amounts or for certain groups of people. The quality of my sleep improved. 44 votes, 14 comments. After 7-30 days, taste your kombucha and see if it is to your liking. Advertisement. To get drunk with Kombucha containing 4% to 5% ABV, you’ll need to drink 48 to 60 oz. The low pH and acetic acid content of the kombucha vinegar prevent mold and bacteria from growing. Can Mormons Drink Kombucha? The Comprehensive Guide by Susan Grey. Though the caffeine content is less after fermentation, there is still caffeine present in the finished. 99 (12. Some of the possible cons of drinking kombucha include: 1. Sometimes the beverage is called kombucha tea to distinguish it from the culture of bacteria and yeast. It depends on how you interpret the Word of Wisdom and the teachings of the Church on the matter. What Drinks Can Mormons Drink? Church Guidelines on Beverages. The carbonation in root beer can be done by fermentation, adding yeast to the batch before bottling, or making a syrup—usually with a strong flavor—and slowly mixing it with icy carbonated water. But there are some things you should know before you start pouring the fizzy drink into their water bowl. But I do drink the ones in the "less than 0. Consider the following before drinking kombucha tea: Pregnancy Concerns. 5% alcohol by volume. The. Drinking sweetened beverages such as kombucha can worsen blood sugar control in people with diabetes. This study only involved 12 people, and the actual experiment took. Drinking kombucha can help replenish the good bacteria in your gut, which can help offset some of the side effects of antibiotics. 0 grams added sugars. . Coffee has its benefits but it also brings a. The use of alcohol, tobacco, tea, and coffee was forbidden. LAB is an order of gram-positive acid-tolerant bacteria that control the gut matter maintaining it in a healthy condition. Proponents say kombucha's powerful probiotics can help improve digestion, promote your immune response and reduce inflammation in your body by introducing healthy bacteria into your gut. 5 and 2. ”. This article answered you why can’t Mormons drink coffee. This is because it contains both probiotics and water. 1. 4. Learn about the historical and religious reasons behind why can't mormons drink coffee, and how it continues to shape their beliefs today. This article explains whether children can safely drink kombucha. 5. “I don’t always drink kombucha, but when I do, I break the Word of Wisdom,” one user wrote. If you have a compromised immune system, are pregnant or drink heavily, you may be at higher risk due to its live bacteria content. Then, if you don't experience any adverse effects, you can slowly increase your intake. Many de-alcoholised beers and wines have an ABV of 0. C. Then the beverage mixture needs to ferment. Kombucha contains an average of 10-15mg of caffeine per bottle. Storing at a slightly warmer temperature (around 80 degrees) ensures consistent and rapid fermentation. ICYMI, the health benefits of tea. Other reasons for stomach aches as a side effect of kombucha include bacterial alterations, histamine content, drink constituents (additives, alcohol, caffeine. Kombucha. In reality, there is never a good time. Mormons and coffee can be a tricky topic, as the Church of Jesus Christ of Latter-day Saints has a long-standing policy against its use. "Kombucha is a fermented drink made from brewed black or green tea, sugar, bacteria, or fungi," said certified nutrition coach Esther Avant. The Church of Jesus Christ of Latter-day Saints, commonly known as the Mormon Church, does not prohibit the use of makeup or cosmetics for its members. Traditionally a carbonated drink with live micro-organisms, kombucha is made by brewing together. I only had an issue with it once. Once the pressure is released, close the bottle. Because kombucha is made from green and black tea, it has antioxidants and anti-inflammatory properties that those teas naturally contain. Kombucha is a fermented drink made with tea, sugar, bacteria and yeast. While the weight loss results are limited, kombucha only contains 30 calories per cup—and once the taste is acquired, it can replace calorically-dense fruit juices or carbonated beverages. It is a fizzy, low-calorie beverage that comes in a variety of flavors. Thaw overnight in the refrigerator for best results. It's like a soda but also has a slight vinegar taste. Plus, animal studies indicate the tea can encourage a calorie-reduced diet. You can use a paper towel or a clean tea towel and affix it with a rubber band. A forum for ex-mormons and others who have been affected by mormonism to get…Having stopped drinking kombucha about a week ago, I am now starting to feel more normal and healthier. Kombucha is a fermented tea that can be enjoyed cold or warm. Many enjoy kombucha for the the delicious. Kombucha, the fizzy fermented tea drink, has become a popular health beverage in recent years. Some pregnant moms like drinking kombucha because of its perceived ability to prevent (or alleviate) constipation, and because there is anecdotal evidence that it helps with heartburn. Fermentation, according to Healthline, involves the breakdown of carbs into alcohol or acid by. Why can Mormons not drink green tea? Drinking tea is against the Word of Wisdom, the official doctrine of The Church of Jesus Christ of Latter-day Saints. 4, 2021 - Katie McCallum. While some people assume that Mormons are forbidden from drinking caffeinated beverages like Coca-Cola, the truth is more complex. Kids who still have their baby teeth should steer clear of the drink, according to Dr. 3. Now a ubiquitous option in most U. 26. Taking kombucha before meals aids in digestion by curbing your appetite. The ban on taking kombucha with a duodenal ulcer is due to the same reasons as with a stomach lesion. A good green drink combines all kinds of nutrients in one beverage, so consuming one every day while fasting can be very helpful. The Mormon scriptures clearly state that meat “should be used, only in times of winter, or of cold, or famine. In order to see for myself if kombucha really did deliver on its health benefits, including help with bloating, digestion, and fighting inflammation, I decided to drink it for one. That’s. A new health study found that drinking 8 ounces of kombucha per day for 1 month might help lower fasting blood sugar levels among those with type 2 diabetes. ”. It is touted as a natural remedy for many health conditions, including type 2 diabetes, bacterial infections, and high cholesterol. Read more How To Make Kombucha: The Comprehensive Post by Susan Grey. Hot Drinks Controversy. Boil a quarter of the total water in a saucepan, turn off the heat and add the teabags and the sugar, give it a quick stir to dissolve the sugar and leave for 6-10 minutes to brew. Get elbow deep into the nuances of the Word of Wisdom. For green tea decaffeination, the company uses the carbon dioxide method. May Help Manage Type 2 Diabetes Research has shown that kombucha has a direct impact on the digestion of carbs by slowing down the process, thus reducing the blood sugar levels which helps type 2. Mormons believe alcohol should always be avoided. Mormonism is the colloquial name for The Church of Jesus Christ of Latter-day Saints (LDS) . Tea is tea, but each person can choose for themselves. for those that do not know what kombucha is, it is black tea fermented using a special mushroom which has yeast and bacterias that are great for the body. Drinking kombucha can help replenish the good bacteria in your gut, which can help offset some of the side effects of antibiotics. Contaminated kombucha can cause stomach upset, allergic reactions, nausea, head and neck pain, and even death. However, it's a healthy drink that can provide a. Allergic reactions, jaundice, serious illness,. This is because kombucha can contain high levels of sugar and caffeine. March 6, 2023 / Digestive Is Kombucha Good for You? Research is limited, but there’s evidence the fermented tea offers some health benefits Kombucha dates back more. Because of its low pH, Kombucha naturally has a long shelf life and is generally safe to drink even if it is past its expiration date as long as it has been properly stored in the refrigerator. However, when it comes to pregnant women, the matter of whether or not it is safe to drink kombucha can be a topic of debate. Kombucha is a fermented tea beverage that may contain antioxidants and, if unpasteurized, live, active cultures called probiotics. You may have heard of it or seen it popping up on the shelves of Whole Foods or other grocers. Kombucha can contain high levels of caffeine. 2. If it bothers you, don't drink it. Add 20% starter tea (ie 1L starter + 4L sweet hibiscus “tea”). Some of these benefits include improved digestion, more energy, and a boost to the immune system. Cover the jar with a clean cloth and rubber band and let it ferment in a warm, dark place for 7-30 days. I am aware of many hippie TBMs who are getting into it. 1. 1. This can be a pleasant feeling for those who drink kombucha and can be a sign of a healthy fermentation process occurring. . Promoted weight loss. According to their faith, adherents should not consume any beverages or drinks that contain alcohol, coffee, or tea. 12+ years old: Kombucha can be. Kombucha is also a good source of probiotics, which benefit gut health and digestion. The benefits of kombucha include being high in antioxidants and having antimicrobial properties. 120. 6 No Eating Meat in the Summer. Otherwise, it should be safe to drink. Diabetes: Kombucha tea might affect blood sugar levels in people with diabetes. It’s safe to drink 120ml of kombucha, one to three times per day, according to the CDC, following a study by the University of Missouri. These alternatives provide Mormons with a wide range of options to choose from, ensuring they can still enjoy a refreshing drink without violating their religious restrictions. Follow our guide to find out how to make your own kombucha at home and ensure that it is keto-friendly. Sources. You can decaffeinate the tea in different ways: through the water process, supercritical carbon dioxide, ethyl acetate, and methylene chloride. Because kombucha is usually made with black or green tea, it does contain caffeine, though not a whole lot of it. 3. It’s these living organisms that provide much of the flavor and health benefits of kombucha. Antioxidants are. Can you get food poisoning from kombucha? Yes, you can get food poisoning from kombucha. Drink kombucha an hour or more before. But is it enough to cause a blood alcohol reading of . This carbon dioxide can create a ‘buzz’ oftentimes described as a ‘tingling’ or ‘fiziness’ in the drink. While rare, there are a few side effects to keep in mind. 10, 2015. Mormons are also taught not to drink “hot drinks,” meaning coffee or any tea other than herbal tea (see D&C 89:9), and not to use tobacco (see D&C 89:8). honeybush tea, barley coffee, dandelion coffee, chicory coffee, matcha latte, kombucha, and smoothies. The probiotics in kombucha can help aid in food digestion and improve nutrient absorption. Currently, kombucha is praised as “the ultimate health drink” or damned as “unsafe,” claimed to be a universal wonderful drug, known as a purifying potion. You see Kombucha is made by fermenting black or green tea and mixing it with water, sugar, bacteria, and yeast. Kombucha has an alcohol content, but then again, so do a lot of things. I am aware of many hippie TBMs who are getting into it. Meaning that the Word of Wisdom has no issue with it and neither should Mormons. It's Official: Coke And Pepsi Are OK For Mormons. 280K subscribers in the exmormon community. What kind of tea can Mormons drink? Mormons, who are members of The Church of Jesus Christ of Latter-day Saints, are encouraged to live a healthy lifestyle that avoids the use of certain food and drinks that are. Kombucha should not be consumed warm if it has not been refrigerated, as it can explode. They do follow a health guide that restricts certain beverages, like coffee and tea. Kombucha is a fermented tea drink that continues to ferment in the refrigerator slowly, gradually changing taste over time. Enough looseleaf tea for 4 cups brewed tea; 1/2 cups sugar; 4 cups water; 1/3 cup kombucha from previous batch OR 2 tbsp raw cider vinegar; Directions. Replace the cooler lid, and you are ready to go. The potential side effects of kombucha and how to drink it safely. There are even those who say that kombucha can be a great way to help increase your spiritual energy. Kombucha contains various ingredients that can help boost your libidos, such as caffeine and B vitamins. Before we dive into why can’t mormons drink coffee, let’s learn about what does being a Mormon mean. It gets made using a giant culture that looks like a small Frisbee called a SCOBY, which stands for "symbiotic culture of bacteria and yeast. Adaptogens are substances that help your body respond better to stress. Kombucha (also tea mushroom, tea fungus, or Manchurian mushroom when referring to the culture; Latin name Medusomyces gisevii) is a fermented, lightly effervescent, sweetened black tea drink commonly consumed for its purported health benefits. The information related to the health benefits of consuming Kombucha is limited in itself, so understanding the true benefits of Kombucha while breastfeeding is even rarer. Kombucha is a fermented tea drink prized for its tangy flavor and health benefits. A SCOBY is a grown living culture of bacteria that starts the fermentation process to produce Kombucha. Can You Enjoy Kombucha and Apple Cider Vinegar on the Same Day? Learn if This Combination Is a Good Idea. Marketed as a health drink, kombucha can potentially kill harmful bacteria. Kombucha can aid in detox. According to one study, kombucha can fight off H. Mormons believe alcohol should always be avoided. It can improve digestion, enhance immune function, and increase nutrient absorption. Drinking kombucha can help to prevent and maintain the weight loss of diabetic rats (Morshedi, Dashti, Mosaddegh, Rafati, & Salami, 2006). If you want a stronger brew, you can also let it ferment for longer. “It can give you energy,” says Hake. Bring the water to a boil and then remove it from the heat. So, in total, no more than 12 ounces (330mL) per day. These are live microbes added to food or. Can Mormons Drink Pepsi? Can Mormons Drink Kombucha? The Comprehensive Guide by Susan Grey. They also say that it's highly likely kombucha will give you many of the same benefits as green tea: a reduced risk of cancer, improved cholesterol levels, and blood sugar control. Mormons are taught not to drink any kind of alcohol (see D&C 89:5–7 ). While more research is needed, current studies show that consuming a. Kombucha contains antioxidants. Kombucha contains antioxidants. A good goal for kombucha-to-fruit ratios is about 85-90% finished kombucha and 10-15% fruit additions. 10 of 2018 concerning Food and Beverage Products Containing Alcohol/Ethanol, it states that fermented beverage products containing less than 0. But it's basically an alcoholic black/green tea. Stewart explains that if you can continue to drink kombucha, it may help with morning sickness, immunity, heartburn, leg cramps. 7. Kombucha provides an anti-lipidemic and anti-atherogenic effect against alloxan diabetics ( Aloulou et al. Kombucha is a fermented tea drink touted as a health tonic. Pour ice cubes into the cooler about halfway and gently place the kombucha bottles into the ice and add more ice to cover the bottles. Stop and think when reading. Boil about 2 gallons of fresh, filtered water on the stove top. -Monitor your blood sugar levels when drinking kombucha, as the sugar content can cause them to rise. In addition, kombucha is rich in probiotics, which can also help promote a healthy gut. Most of us want to live better, healthier lives, but we also want to enjoy our lives. So what is kombucha and why should Mormons care? Put simply, kombucha is a fermented tea drink. ). I don’t happen to like Coke, but I don’t think I’m going to hell if I drink it. Provides a Strong Connection Between Gut and Brain. Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Military Movies Music Place Podcasts and Streamers Politics Programming Reading, Writing, and Literature Religion and Spirituality Science Tabletop Games. 3. Kombucha is low in calories but too much of it can surely add some amount of calories that you may not be fully aware of. Some brands, like Kevita Master Brew, has nearly 80mcg of the. 4. They can help reduce inflammation, support your immune systems and reduce DNA damage. It is a fizzy, low-calorie beverage that comes in a variety of flavors. Maria Zamarripa, a Denver-based registered dietitian, says kombucha and its beneficial probiotics can support gut health, but she stresses that the drink is not a substitute for a healthy diet. December 4, 2022 by Howard Knight. Kombucha is a drink made of yeast, sugar, and fermented tea. Can Mormons have green tea leaf extract? October 6, 2022 3 0. According to a review published by the University of Latvia, drinking kombucha tea can be beneficial for many infections and diseases “due to four main properties: detoxification, anti-oxidation, energizing potencies and promotion of depressed immunity. The resulting liquid contains vinegar, B vitamins and a number of other chemical compounds. So if you drink homemade kombucha, make sure you know how it was produced. Mormons are also taught not to drink “hot drinks,” meaning coffee or any tea other than herbal tea (see D&C 89:9 ), and not to use tobacco (see D&C 89:8 ). On the other hand, more alcoholic Kombucha with about 6% ABV and above will make you feel drunk after. Read More » The best food combination with Kombucha to help slow down the absorption of sugar from the Kombucha and support digestion are; Protein: such as cottage cheese, yogurt, miso soup, tempeh, or tofu. Many people experience gastrointestinal issues from drinking coffee, and switching to kombucha can help you stay alert while also mending your tummy. 5% ABV. Sadly, no. You may want to do this near the sink. 2. The question of mate is actually something, unlike kombucha, that I have looked into in detail. Pour the water from the container. For green tea decaffeination, the company uses the carbon dioxide method. For the average person, the best time to drink kombucha is on an empty stomach as you begin a light high-carb or high-fat meal. Ans: One of the four books of scripture used by the Church, the Doctrine and Covenants, contains a portion titled The Word of Wisdom. However, it is important to know how to tell if kombucha has gone bad so that you can avoid drinking spoiled or mouldy kombucha. Kombucha is a sour, fizzy, fermented drink most often made with green or black tea, Javelli says. Drinking a large amount without easing yourself into it can cause an upset stomach. Drinking sweetened beverages such as kombucha can worsen blood sugar control in people with diabetes. Second, it contains good bacteria, but there can be too much of a good thing. 1 Living Ginger kombucha, £5. Can Mormons drink coffee? Mormons are not allowed to drink coffee. this is only a theory/test in the works currently but i have high hopes. In a clean, 4-cup wide-mouth glass jar, combine tea and hot water and let steep at least 5 minutes. You can use Kombucha as a post-workout drink to allow your body to recover as fast as possible and reduce body fat. Remember that kombucha usually contains green or black tea and research has shown numerous benefits for those with diabetes that drink tea regularly. Selecting a microbially-rich SCOBY and starter tea jumpstarts fermentation, resulting in an active and vigorously bubbly beverage. It's currently so popular that it's sold in most grocery stores (and even many gas stations!) under a variety of brands. You may have heard of it or seen it popping up on the shelves of Whole Foods or other grocers. In fact, any raw or unpasteurized dairy product, juice, or fermented beverage can cause food poisoning. Here are some facts about the Word of Wisdom: In Doctrine and Covenants 89:8–9, the Lord forbids our using tobacco and “hot drinks,” which, Church leaders have explained, means tea and coffee. The Mormon Church has guidelines on what beverages its members should consume. Websites and advertisements make a variety of kombucha-based health claims, such as warding off cancer, boosting the immune system, and lowering blood pressure and cholesterol. For example, 1-2 ounces of fruit addition per 16 ounce bottle, or 3-4 ounces per 32 ounce bottle. Regulators and retailers are concerned that the ancient and trendy tea may need to be regulated as an alcoholic drink. There's another piece of nutrient info you won't always see listed on a label: caffeine. C. As with all cultured foods, the longer it ferments, the more sugar it consumes. Kombucha itself can pose additional risks, says MSU: namely lactic acidosis, or an accumulation of acid in the blood. About 200 years later, a Dr. The straight answer is no. Pour your kombucha into a glass, so you don’t drink too much. Strain ginger as you are pouring into pitcher. While kombucha lacks proteins, it has a. J. Interpretations vary. 3. A slightly increased amount of sugar in the primary fermentation provides just enough residual fuel for the. As our friends at Kombucha Kamp say, Trust YOUR gut! Listen to your body and drink the amount that feels good for you. Healthy fats: such as avocados, nuts, seeds, or olive. They also may help reduce your risk for diseases like cancer. Kombucha, being a natural source of probiotics, can help maintain an ideal gut microflora population in a dog’s gastrointestinal system. It is still safe to drink kombucha after the expiration date, but it may not have all of the benefits of fresh kombucha. Another concern about drinking kombucha in pregnancy is the possibility of bacterial contamination. Kombucha Contains Antioxidants. HeHe Stewart, a FamilyEducation Infant Development Expert and Doula says, “If you've been a long-time kombucha drinker well before your pregnancy, chances are you can continue to drink it without any problems. 12 grams carbohydrates. Which is not what actually happens. Cocktails, wine, beer and cider are generally the worst offenders with the highest calorie content. During fermentation, the SCOBY breaks down the sugars in the tea and produces alcohol. ” 1. C. Because it's a fermented drink (it's a tea that contains an appetizing combination of bacteria and yeast in it), there is a small amount of alcohol in kombucha—anywhere from 0. Can Mormons Drink Kombucha? September 27, 2023 September 23, 2023. Sourdough bread is also a good choice if you're following the Blue Zones diet. . Healthy fats: such as avocados, nuts, seeds,. Drinking too much kombucha can lead to yeast infections, gas and bloating, nausea and can potentially lead to bacteremia (when bacteria enters your bloodstream). The gut-healthy benefits of kombucha may also provide an immune system boost. 1. Ultimately, kombucha cultures can make vinegar. To make the drink, bacteria and yeast must first grow together to form a culture. Digestive Issues: Consuming excessive amounts of kombucha or drinking it improperly can lead to digestive discomfort, such as stomach upset or bloating. If you’re interested in trying kombucha, start by drinking it in small amounts. Kombucha has an alcohol content, but then again, so do a lot of things.